Being trained as a Physical Therapist, my role has always been to optimize my clients' physical health to prevent and rehabilitate injuries. Along my journey, one thing I’ve learned is…

Have an upcoming travel planned? Dealing with nagging injuries? Here are some more physio travel tips to manage your travels pain-free. 1) Luggage: Make sure your luggage has four swiveling…

It’s the middle of the summer – and that means travel season for many. Whether it’s a road trip or traveling by plane, here are some travel tips from a…

As we’ve transitioned into the summer of 2022, many of us continue to work remotely. With all the benefits of remote work come challenges related to your ergonomics when working…

The effectiveness of online physiotherapy has been studied extensively after it gained significant popularity in the early months of 2020. Findings have consistently demonstrated similar benefit to that of in-person…

Virtual Physiotherapy is a form of physiotherapy conducted strictly through video-conference, where the Registered Physiotherapist directs the client through a physical assessment and creates an active plan to address their…